You may have recently gone through some hard times and you can't quite figure out how to regain your confidence. Whether you've just broken up or lost your job, devastating times seem to weigh heavier on women. We are still expected to maintain our sanity while being a mom, a homemaker, or simply a shoulder for another girlfriend. Here are a few things that you can do to get YOU back.
1.) Dress up for NO Reason: Have you ever been dressed a little fancy for a place that didn't require the effort? For instance the grocery store or to pick up the kids from school? You would either get funny looks or someone will ask "Why are you so dressed up?" Deprogram yourself to believe that a party is the only time to celebrate. Throw on those 4-inch pumps in the back of the closet and celebrate the NEW YOU.
I love wearing heels in the most random places, especially the airport. No matter the time of my flight I always fly the friendly skies in a pair of pumps. It's so fun and it gives you a sense of celebrity. People wonder who is she and where is she going. Don't let the attention intimidate you. You need the confidence boost at this point. Of course it's more comfortable and easier to wear sneakers, but again deprogram yourself to thinking that you only have to dress up for obvious reasons. Getting YOU back is a celebration!
2.) Exercise: Being physically fit plays a major role in having self confidence. You don't have to be overweight to exercise. Everyone needs a healthy heart no matter their size. If you are a little intimidated with going to the gym, try yoga or zumba.
3.) Surround yourself with positive people: Positive people are usually happy with themselves and the way their lives are going. These are the types of people than can quickly uplift you. Get rid of the negative friends. Besides, will they be happy for you once you're in a better place?
4.) Complete some of the things on your bucket list: It is important to broaden your expectations and experiences to avoid making the same mistakes over again. Try something that you've never done to remind yourself of how rewarding life can be. Each time you try something new you will be able to look back on your life and clearly see what was lacking. Do you want to go back to those times?
5.) Daily Affirmations & Positive Reads: Trade in your daily fix of celebrity gossip for inspirational books. Continue to read them for the positivity reinforcement even if you start to feel like you are on track.
Here is a list of some of my favorite positive reads:
-Miror, Miror by Venesha
-Fabulosity: What It Is & How to Get It by Kimora
-Your Best Life Begins Each Morning: Devotions to Start Every Day of the Year by Joel Osteen
Other ways to get YOU back:
-Set goals and execute them
1.) Dress up for NO Reason: Have you ever been dressed a little fancy for a place that didn't require the effort? For instance the grocery store or to pick up the kids from school? You would either get funny looks or someone will ask "Why are you so dressed up?" Deprogram yourself to believe that a party is the only time to celebrate. Throw on those 4-inch pumps in the back of the closet and celebrate the NEW YOU.I love wearing heels in the most random places, especially the airport. No matter the time of my flight I always fly the friendly skies in a pair of pumps. It's so fun and it gives you a sense of celebrity. People wonder who is she and where is she going. Don't let the attention intimidate you. You need the confidence boost at this point. Of course it's more comfortable and easier to wear sneakers, but again deprogram yourself to thinking that you only have to dress up for obvious reasons. Getting YOU back is a celebration!
2.) Exercise: Being physically fit plays a major role in having self confidence. You don't have to be overweight to exercise. Everyone needs a healthy heart no matter their size. If you are a little intimidated with going to the gym, try yoga or zumba.
3.) Surround yourself with positive people: Positive people are usually happy with themselves and the way their lives are going. These are the types of people than can quickly uplift you. Get rid of the negative friends. Besides, will they be happy for you once you're in a better place?
4.) Complete some of the things on your bucket list: It is important to broaden your expectations and experiences to avoid making the same mistakes over again. Try something that you've never done to remind yourself of how rewarding life can be. Each time you try something new you will be able to look back on your life and clearly see what was lacking. Do you want to go back to those times?
5.) Daily Affirmations & Positive Reads: Trade in your daily fix of celebrity gossip for inspirational books. Continue to read them for the positivity reinforcement even if you start to feel like you are on track.
Here is a list of some of my favorite positive reads:
-Miror, Miror by Venesha
-Fabulosity: What It Is & How to Get It by Kimora
-Your Best Life Begins Each Morning: Devotions to Start Every Day of the Year by Joel Osteen
Other ways to get YOU back:
-Set goals and execute them
-Become your own best friend
-Compliment others
-Sit in the front row
-Remember what you’re good at
You just changed my life, thank you :-)
ReplyDeleteMarie, Thank YOU for stopping by. I appreciate you and I'm glad my post was beneficial to you. Take Care!
DeleteLove, Vida
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